{"id":464,"date":"2023-10-06T14:57:21","date_gmt":"2023-10-06T14:57:21","guid":{"rendered":"https:\/\/sanasanafisioterapia.es\/activities\/"},"modified":"2024-11-06T13:13:55","modified_gmt":"2024-11-06T13:13:55","slug":"activities","status":"publish","type":"page","link":"https:\/\/sanasanafisioterapia.es\/en\/activities\/","title":{"rendered":"Activities"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"464\" class=\"elementor elementor-464 elementor-68\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e07523 e-flex e-con-boxed e-con e-parent\" data-id=\"2e07523\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5bb1a0e elementor-align-center elementor-widget elementor-widget-breadcrumbs\" data-id=\"5bb1a0e\" data-element_type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/sanasanafisioterapia.es\/en\/home\/\">Portada<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25d60b3 elementor-widget elementor-widget-heading\" data-id=\"25d60b3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Activities<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b67a45 elementor-widget elementor-widget-text-editor\" data-id=\"4b67a45\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Discover our activities and treatments<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4a49af32 e-flex e-con-boxed e-con e-parent\" data-id=\"4a49af32\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7428f4c elementor-widget elementor-widget-heading\" data-id=\"7428f4c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Activities<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e61a418 elementor-widget elementor-widget-heading\" data-id=\"e61a418\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Our center offers a wide variety of healthy activities, among which we highlight:  <\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b475196 elementor-cta--layout-image-right elementor-cta--valign-middle elementor-cta--mobile-layout-image-above elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"7b475196\" data-element_type=\"widget\" id=\"service_1\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/sanasanafisioterapia.es\/wp-content\/uploads\/2023\/10\/sanasana-fisioterapia_centro-salud-bienestar_fisioterapia-osteopatia-pilates_madrid-espana_servicios-actividades_pilates-scaled.jpg);\" role=\"img\" aria-label=\"sanasana-fisioterapia_centro-salud-bienestar_fisioterapia-osteopatia-pilates_madrid-espan\u0303a_servicios-actividades_pilates\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tPilates\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\t<p>The Pilates method is based on exercises that help to improve muscle toning and joint flexibility through a succession of fluid and very controlled movements that are combined with breathing, which is the basis of this discipline along with the precision and control of the body, essential to execute all the movements in an ideal way without causing physical damage.  <\/p>\n<p>  When Pilates or therapeutic exercise is performed properly, the patient improves coordination, flexibility and musculature. Among the different benefits that we can find by performing this activity on a constant basis, it is worth mentioning the correction of posture, often the cause of back pain, as well as an improvement in agility, balance and muscle toning.  <\/p>\n<p>  The practice of this method has also been proven to help reduce stress and improve the self-esteem of those who practice it.<\/p>\n<p>  Pilates is recommended for all types of people and of any age range, being especially indicated for those who suffer from back pain or other joint pathologies. Classes are small (6 people maximum per class) and will always be led by a qualified physiotherapist.  <\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4f1764 elementor-align-left elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"b4f1764\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-clock\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pilates class schedules<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-clock\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Morning classes: Tuesdays and Thursdays at 10.00h and 11.00h.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-clock\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Afternoon classes: Tuesdays and Thursdays at 17.00h, 18.00h, 19.00h and 20.00h.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-clipboard\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Consult rates and schedules available at the center.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a6e221 elementor-cta--layout-image-left elementor-cta--valign-middle elementor-cta--mobile-layout-image-above elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"4a6e221\" data-element_type=\"widget\" id=\"service_2\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/sanasanafisioterapia.es\/wp-content\/uploads\/2023\/10\/sanasana-fisioterapia_centro-salud-bienestar_fisioterapia-osteopatia-pilates_madrid-espana_servicios-tratamiento_terapia-miofascial-scaled.jpg);\" role=\"img\" aria-label=\"sanasana-fisioterapia_centro-salud-bienestar_fisioterapia-osteopatia-pilates_madrid-espan\u0303a_servicios-tratamiento_terapia-miofascial\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tMyofascial Therapy\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\t<p>The \"myofascial induction\" or \"myofascial release\" could be defined as a manual therapy technique, based on gentle tractions and pressures in different areas of the body with the aim of improving the restrictions that occur at the level of the fascia and that often generate pain.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Activities Discover our activities and treatments Activities Our center offers a wide variety of healthy activities, among which we highlight: Pilates The Pilates method is based on exercises that help to improve muscle toning and joint flexibility through a succession of fluid and very controlled movements that are combined with breathing, which is the basis&hellip; <a class=\"more-link\" href=\"https:\/\/sanasanafisioterapia.es\/en\/activities\/\">Continue reading <span class=\"screen-reader-text\">Activities<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-464","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Activities - SanaSana<\/title>\n<meta name=\"description\" content=\"SanaSana Fisioterapia - We heal your body, mind and spirit. 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